-
I agree with the other. I hope you make the appointment today. I used to get those stabbing pains and it was down to poor blood circulation. My feet had swollen up because i was not walking or exercising and the blood just accumulated in my foot because it was not circulating round my body but once i started doing a bit of exercise after a couple of days, it was fine. I would go to see your G.P.
I hope your mood is a bit better today.
-
Hey gorgeous! How are you doing?
-
I'm ok. Mood is still really flat but the urge to hurt myself isn't as strong, which is good. I missed my appointment with Mark yesterday as I slept in, my sleep pattern has been so poor just lately. I was at dentist today and have to go back in 3 weeks for 2 small fillings, not too bad considering I'm at a higher risk of cavities due to having a dry mouth. I've even managed to change the bedding.
-
Bugger about the missed appointments. What's up with your sleeping?
-
I'm getting into bed and I'm wide awake until 2/3am
-
Ok I'm gonna ask all the obvious questions. Are having a wind down toward bed time? No phones, tablets or tv? Have you tried mindfulness or soothing music? Spoken to the gp about going back on Mirtazapine?
-
No tv, usually watch videos on my tablet but it's got a filter on it that reduces blue light. Usually have earphones in and the fan on so I don't get too hot.
-
What about talking to the gp?
-
I've mentioned it but I'm due a review soon so I'll mention it again.
-
Right so while watching videos your mind is still active.