Oh I remember you doing the Level 1. Glad you can continue with it.
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Oh I remember you doing the Level 1. Glad you can continue with it.
That sounds really interesting...
How are you doing today?
Struggling. I’m doing everything I should - getting showered and dressed, doing my bible study, mindfulness, yoga and walks but everything feels like a massive effort
Is that a physical or mental issue?
Mental. But, as Si reminded me, it’s not surprising and many of us are struggling too - inc him
You have inspired me Paula.
I found a YouTube beginner yoga video which I have done a few days now. I found I like yoga more than I thought I would. It is actually relaxing me more than meditation or mindfulness alone. The girl is lovely and talks about just being in the moment. It is very very basic but i think i will look for a beginner yoga class when this is all over to try It out. Thank you lovely lady. (bear)
I think Si's right. We're all struggling a bit. It's the not being able to do the things we want/are used to/would like to... So many coping strategies involve being outside, getting some exercise, going for a walk, talking to others and being online or on the phone isn't the same, no matter how much we'd like it to be.... All we can do is take each day one at a time and go from there....
We are all struggling at the moment it is just a day at a time.
How are you feeling today love?