Well done lovely!
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Well done lovely!
Despite walking around half an hour a day, avoiding chocolate and reducing medication.... I was up 2lbs this morning. Very disappointed.
2 lbd could be water. Do you weigh yourself at the same time of day and importantly always either before/after breakfast to take in those changes. Is your scale accurate enough? Depending where it stands it will give different values.
Yep, always Saturday morning before breakfast, on the same spot on the bathroom floor. Does anyone else gain weight just before TOTM? It could be that?
It certainly could be that Rose. Don't been too hard on yourself, you started a new job that's just brilliant.
I can go up a whole dress size before TOTM.... Also don't forget that muscle weighs more than fat so if you're burning calories turning muscle to fat you will gain weight too...
When I had periods I always weighed more just before them. A lot of women tend to hold onto more water at this time.
The muscle weighs more than fat thing is a myth Suzi... its true in the sense that it does weigh more, but the amount of muscle built is nowhere near enough to make you gain weight in such a short space of time.
I am guessing its water weight and that the world is a cruel place!!!
Shhhh that was my only hope... ;( (rofl)
It probably is water retention lovely..
I don't know if anyone is still doing this weight loss, but I'm after being down 2 pounds this morning at ww. I was very happy because I missed last week, but the scale was nice to me today. I will probably regret this next week, but I'm off the 14stone 7lbs at last. Just very happy about that.