Magie, yay for trousers getting too big! Don't worry too much about the pound, it could even be something like water retention if your period is due, that sort of thing.
Printable View
Magie, yay for trousers getting too big! Don't worry too much about the pound, it could even be something like water retention if your period is due, that sort of thing.
I've actually forgotten how to swim. My mind went blank and I panicked and now I feel stupid because I can swim.
I know I can do it but I've not swam in 20 years. I just kept going under when I tried which made my anxiety worse. Deep down I know it was panicking that made it worse for me and I just need to get used to it again.
(bear) try to take it a step at a time, maybe just get used to being in the water first?
Absolutely take your time with it. You might want to think about an adult refresher learn to swim kind of class?
There is an adult class at my local baths for people who want to gain confidence. I think if your bath have one you should give it a go.
Down 2 lbs this week, yay, back to 14st 11lbs
Well done Rose.