It's hard when you are in therapy as you end up talking about things and when you start talking about them it makes them "real" itms? It's not "just" in your head anymore. Be kind to you lovely.
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It's hard when you are in therapy as you end up talking about things and when you start talking about them it makes them "real" itms? It's not "just" in your head anymore. Be kind to you lovely.
Definitely. Talking about things always makes it all feel more real and that's not easy, because I wish it would be different and that all would look happier. Therapy is a step in the right directon but it doesn't make things easier xx
Have you been looking after yourself today?
Had a good walk earlier despite some rain xx Now I'm just relaxing and listening to some music. It's the anniversary of my cats' passing so It's been a bit of a emotional day because of that as well xx
Sorry about your cat lovely. Anniversaries are always tough...
Hope today is brighter for you.
They really are. It's been five years and I still find it tough and feel like it had made an impact on my wellbeing too, back then.
Today's been a bit of a rubbish day too. Just feeling overwhelmed and lost. I did cry earlier too but I'm just hoping for a good weekend xx
So sorry lovely.... (panda) (bear) Hopefully tomorrow will be brighter.
Big hugs, lovely
Thank you xx
It's really hard today, I feel like my mind is going to collapse under all that pressure. I don't kniw anymore how to get out of this circle and whilst I have therapy, I still feel so hopeless that these thoughts will ever stop. Going through the days feeling like this is such a struggle and there seems to be no way out. I'm really feeling so so low
How are you doing today? Can you build in things that are positive for you?