Please give mediation a shot. Put headphones in your phone and do it before bed, it’s about 10 minutes and you can do it longer if you need :)
The Secret is really good :)
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Please give mediation a shot. Put headphones in your phone and do it before bed, it’s about 10 minutes and you can do it longer if you need :)
The Secret is really good :)
I'll have a look on YouTube thanks I will. My mate recommended it. Gonna have a read treat myself x
Is it normal for my aniexty levels to fly through the roof knowing I've got the docs on weds. X
Yes, definitely
Been up since half 5 and I no if info bed now I'll be awake. Got that ripping up insode feeling again x
Did you have a read and listen to music? X
No book yet. Need to buy it off amazon. And yes to music. X
Got up far 2 quick this morning room is spinning and got that sick feeling. I'm so exhausted. X
Are you eating and drinking properly?
Tbh no. Last night was the best night I've ate. Trying to eat 2 meals at least a day. Exhausted after all this mind thinking. X