That’s appalling and no therapist should do their job if they think that’s true.
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That’s appalling and no therapist should do their job if they think that’s true.
I completely agree, what a horrific attitude! Please don't let that put you off though, do try again....
It definitely wasn't nice of him. I will try again though it really is hard. On the other hand, it's not a pleasant feeling either to feel like a constant failure and like I'll never be good enough or as good as others. Sometimes I wish I had someone else's life - or at least would be carefree.
I don't think there's one person on the face of the planet you feels truly carefree.
That's probably true and also something I try to tell myself. It's just hard when every day feels like such a big struggle with no outcome. I tried to follow the advice of writing down things I'm grateful for - and I am grateful for many things - but yet life seems so senseless. Why live a life that has no point at all other than unhappiness? It's just really hard to keep going at the moment. However I appreciate your help so much xx
It becomes a lot easier to see the positives the more you practice, I promise. You can start with the smallest things - I ate some good chocolate, the sun is shining etc
Exactly. You can do it, but it takes practise. Add into that mindfulness and meditation and the right kind of medication/therapy and things will get better...
Thank you so much, I'll try my best to follow this advice xx
I hope I will feel halfway decent one day. Really struggled to fall asleep last night, things seemed even more hopeless all of the sudden. I felt like I never will feel any better and really wondered whether I should just give up since it doesn't make sense at all to keep going... I'm sorry.
You don't have to apologise for not feeling great... Have you tried meditation or a bodyscan at night to help with sleeping and refocusing your thoughts?
Thank you xx I haven't tried things like that yet, it sounds like an option though! Do you get stuff like that from a doctor or from a local pharmacy? xx