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Getting out and being social is not allways high on anyone's agenda and quite often we isolate ourselves without realising we are doing it. All of the mod team, not just Aspasia, remind members of the forum to be mindful of isolation as it is hard to break out of and can perpetuate a lot of negative thought and feeling which in turn will not aid recovery.
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When feeling so low I know its hard to want to get out. But I know with me its the best distraction. Just meeting a friend for coffee is a great distraction for me. Seeing a friend and having a good chat really takes my mind off my depression. It's makes me feel good that I got out and met a friend. But being sociable doesn't just mean having to get out. Picking the phone up and calling someone is a great distraction especially if feeling very vulnerable at that time or having any harmful thoughts.
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It raised endorphins, gets fresh air, stimulates the need for social interaction, gets exercise... It hits all the positives for helping yourself! Simples! :)
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but thats ok if you have friends to socialise with.... i do not x
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Do you have a hobby or an interest that would help you get out and make friends?
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As MH says, what things do you enjoy doing? Could you make a more social thing about it?
What about just going out for a walk and taking a camera?
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because i cannot do things like that on my own ;(
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Why? What is stopping you?
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i just cant do it, i try to go out on my own but i panic. i cant go into any shops that i havent been in before with someone previously.. i feel sick, and want to run away and hide away from the world :(
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Can you try just building it up slowly? I don't know where abouts you live but do you have a garden or something where you can start?