I wrote sorry because I had a whole thing written down and then deleted it. So I had to write something and sorry it was.
I am feeling terrible after last night. So I am hiding from the world this weekend.
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I wrote sorry because I had a whole thing written down and then deleted it. So I had to write something and sorry it was.
I am feeling terrible after last night. So I am hiding from the world this weekend.
Sweetheart do you not think that you should be calling the mental health team for help?
I can only call for help if there is danger of me hurting myself or worse and thats not a problem at the moment.
So you aren't thinking of hurting yourself or ending your own life? Honestly?
No not really, I am just feeling real low and sitting in my bedroom but nothing else. Waiting for the time to go by.
So what one thing could you do to help pass time?
Take a bath? Read? Listen to music? Jigsaw? Write? Draw?
Take a walk? You know best what you can manage.
Could you manage 1 thing to help get through today
Thanks, I will try and get out of bed and do something nice for myself.
Well done. What do you think is achievable?
I love watching funny YouTube videos to pass the time when I'm low.
Did you get out of bed, love?
Yes I did and watching cartoons at the moment.