Well I'm up. Docs soon. Bricking it. Feel sick.
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Well I'm up. Docs soon. Bricking it. Feel sick.
Just me honest. You won’t be the first person to walk in with this problem and you won’t be the last either.
I'm here at docs. Will let you know x
Hope it's going well lovely. Tell them everything.
How’s it go?
Just got in. Refered for counselling and then the woman will tell doc if I need medication. Broke my heart to her x
That’s a good thing. The ball is rolling now and you’ll get treatment. Well done.
Just spoke to hubby over it and broke my heart apparently it's all my fault. X
Then your hubby is an arse.
^^^wss. It’s not your fault. You’re ill.
I no he is and I no I'm poorly when will he accept it. Good job I've got this forum and very good friend who is also recovering as well. My doctor was brilliant said she's really worried about me x
You’ve made a massive step by getting help. Your hubby is not supporting you hunnie. Try to keep talking your doing well :)
Hate the fact I've suffered for so long. And you lot are helping so much. My best mate came to see us not seen her since Last year and I'm a right wreck. Say g goodbye is the hardest thing ever. Means alot these replies x
Your husband doesn't understand. It's really hard to be on the other side of it all... Give him a link to here if you are comfortable (we have separate men and women sections so you can both have somewhere separate to talk) and or the time-to-change website..
Feel like I'm talking to a brick wall. I said tonhkm you don't no what it's like being poorly like this. He replies yeah just you think not normal. Nope I'm not. He d9esnt even no.im on here. X
Definitely check out the time to change website.
Can't shake this feeling off. Kids keep coming to me saying mummy don't worry we love you. I've never been this tired in all my life
I’m with Suzi - being on the other side is difficult so if he reads up more he’ll start to understand. This forum is the best one I have been on so you have good support here :) saying goodbye is hard. But it just means you have something special with that person, so cherish that. Not everyone has friendships like that xx
Not as if she lives half hour away can call for a brew and a chat but 3 hours. Feel better than I did since being on here but I'm not gonna get better in 30 seconds. Xx
No you're not and you need the help, support and understanding of those around you too......
I need to pluck up the courage to explain to my 9 year old that im poorly I'm trying to get well. Could do with my head getting un wired and put back together proper. X
(panda)
Just came to bed now. Brain isn't one for switching off.
Night
Hi all. Why would I feel more scared than before I reached for help. Knackered feel like I've not slept but I no I have. Xx
It’s scary facing up to our demons and getting better is hard work.... but worth it
Tell them the story of the little bag of worries - you are worried about something so you put it in your worry bag, then you worry about something else so you add that in there too, and more, and more, and more. Then you start worrying about the worries in your worry bag, and more and more and more and soon it becomes so big and full that you can't move it on your own anymore and that's kind of where you are now. You are now so worried about everything that you can't deal with it on your own and it's making you feel really poorly. But you're getting help so you can start taking the worries out now and although it's going to take time, you will get there.
Or you can tell them that it's like holding a glass of water with your arm outstretched in front of you. You can stand and hold it there for a while, but after time it gets so heavy and difficult to hold that actually you struggle to hold it... It's the same as all those worries (we call them evil weevils) that go round and round in your head. The same ones that tell you that you're no good at maths, or that you haven't got friends or anyone to play with that just keep going round and round and you eventually need to get them all out. You can only do that with the help of doctors and other specially trained people. It's exhausting and really difficult, but that you're trying.
Try those, they both helped ours x
Because you know that it's going to be a hard road fighting this and you're not quite sure what lies ahead...
Very over shelled by these comments will tell him as and when I'm ready. Just hope I sleep better tonight. It is the most exhausting thing I've ever had to deal with.
How long does it take to recover from all this. C
You cant put a time limit on it sadly,
. Thanks for that. Forst time in 3 weeks my other half isn't asleep x
Think once I start counselling it take a few months see how we get on.
Don’t rush anything. Be kind to yourself :) x
I think you need to stop thinking about time limits and with regard to counselling go into it with an open mind.
Thanks people. Appreciate your advice baby steps I will take x
Gonna try get out today with the kids. X
That’s a good plan, lovely
Go out and go and hunt dinosaurs or something equally fun, messy and silly!
Been out went swimming got out after 1 hour aniexty through the roof. Omg never been so scared. Hope your all okay.