13th November
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13th November
OK so it's not miles away.. Are you keeping a mood diary?
Nope? Never been asked to
It’s often worth keeping one of your own, without being asked to. It can help you and any health professional see any patterns or triggers
I think it might be a good thing to start...
I have bpd my moods are up and down like a yoyo hourly it would be longer than war and peace lol
If you just do a rough one for morning, afternoon, evening it might help show a pattern - or at least be something that you can show them as an accurate record of how things are...