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No not under any my team. Yes I will try and rest. Went out with two friends at lunch time and took some of my stuff to a local gallery who bought it all off me cash in hand. Then had lunch together before coming home and updating my website and my etsy shop to remove what had been sold, then paid the house insurance and corrected a mistake I made on Facebook. Tonight however I plan to sew and listen to my book.
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Is it worth going back and seeing your GP and telling them what you've told us? Just to keep in touch and keep them in the loop?
Well done for selling so much!
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No point in trying to go to the docs. You are right that what I really need to do is get some rest.
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Are you having less negative thoughts?
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No, lots of them. But I will cope. The change of routine along with everything catching up with me is the cause. If I go to see the doc or the MH nurse they will just say I need to do less and rest.
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So what plans do you have to achieve that? Not just right now but longer term?
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I don't think I will ever be able to slow down. Its just not in my nature. However I have a friend taking my day time classes and I hope to be able to get another friend taking the evening ones eventually. I need to start having proper start and end times to work so that I can actually stop work rather than think "I will just do this" and that has to include reading work emails.
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That sounds like a good plan.
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Still struggling with self harm or worst thoughts. I know that it is just this catch up week. Changing the routine always makes me bad.
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Can you get out and about with Ember? Would that help?