Hoorah! That's amazing!!
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Hoorah! That's amazing!!
That’s fantastic :))
I suffer from depression and anxiety and it's always been the worst at night. After looking for insomnia cures one day I stumbled across the weighted blanket. Its basically a quilt with poly beads in each square. I made my own since they are super expensive. It took lots of time and cursing, but I did it all by myself. I felt very accomplished and I had a new thing to try. Needless to say it worked wonderfully. My sleep woes aren't completely cured, but I feel really safe and secure at night now.
I'm a stomach sleeper because I need the pressure on me which the blanket helps and also helps me sleep in a healthier position for my back. Restful sleep really helps with both the anxiety and depression. I take ambien about half as often.
Here is a list of best link removed as per DWD policy
Apparently weighted blankets are not suitable for people with sleep apnoea or asthma/COPD or other respiratory conditions.
Well done for making your own! That's way beyond my abilities! :)
Just an update. Home Bargains are doing weighted blankets 3kg 100cm x 150cm - £14.99