It's where I had my last lot of counselling so I already know where it is, it's more that it's a completely new (to me) counsellor teaching the course and at least 9 completely new people that I will have to talk to.
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It's where I had my last lot of counselling so I already know where it is, it's more that it's a completely new (to me) counsellor teaching the course and at least 9 completely new people that I will have to talk to.
Jaq, they will love you as much as we do. You're an incredibly loveable person you know....
However, if you weren't concerned about it then you wouldn't be you and you wouldn't be the same as everyone else there - everyone has some level of anxiety/insecurity....
I know. Logically I do know all this. The logical bit of my mind doesn't always work though and it seems to be on holiday this week.
You aren't going to be looking at it logically when you are in the midst of it and the emotional panic sets in... But we've got you...
Thank you. I need that today. I'm struggling. I feel pretty flat and low, I have a headache, I'm being awkward with J and I have no patience with my mum.
Can you put yourself into time out for a half an hour? It might help to practice a little bit of deep breathing and get your oxygen levels back on an even keel.
I've been in my room nearly all afternoon. I've come down for tea and finished the shopping but brought a book down with me and J has been very bossy about my drinking too.
(panda)(bear) for feeling flat and down - are you keeping note of it? Does it correlate with TOTM or anything?
I don't know until it arrives as I'm not regular. I will keep an eye on things though.
Keep an eye out love, keep tracking your moods.... And your stresses too.