Unfortunately not as I couldn't bring myself to do anything but I did listen to some calming things. Feeling full of unwanted feelings today..
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Unfortunately not as I couldn't bring myself to do anything but I did listen to some calming things. Feeling full of unwanted feelings today..
How about going for a walk today while listening to some calming things?
When are your appointments with your therapist and Dr?
I will try and go for a walk today with listening to calming things...
The appointment with my therapist is this week, meeting with my doctor end of next week xx
Are you keeping that mood diary we suggested?
Have you been able to go for a walk? It doesn't have to be a long one, just get out and have some fresh air and exercise.
Yes I'm still doing the mood diary xx
Managed to go out for a small walk today too (panda)
Well done, lovely, that’s awesome!
That's fabulous! Where did you go? Did you see anything lovely?
I walked through the town where I live xx Saw some people with their dogs etc. and walked past some fields too (inlove)
That sounds lovely!