He's that bloody lazy he won't. And yep was happy when she said 9am. Yep I'll keep here. We're suppose to be out tonight for a meal. My stomach is like a washer. X
Printable View
He's that bloody lazy he won't. And yep was happy when she said 9am. Yep I'll keep here. We're suppose to be out tonight for a meal. My stomach is like a washer. X
Good on getting the appointment! Make sure you keep it :) he could get the kids to do it with him, a bit of fun for them too. I used to love helping my dad clean his car when I was a kid :) that way you can go relax and have a bath or have you tried meditating?
I've not tried anything just on here and I've a very close friend. Docs weds. X
Meditation is brilliant. It's well worth looking into - there are loads of guided ones on youtube.
There is also an app called headspace that gives you a free trial for ten days and no obligation to sign up so may be worth a try. Before bed or first thing in the morning :) x
Will have a look into that xx
Heads up people. Been out again literally panicking now. Still not 100 percent well. Least I got out. Staying in tomorrow. Xx
What’s caused the panic?
Well done for getting out, even if it did cause the panic. Take care of yourself this evening, maybe pamper yourself?
Tonight's plan is 2 put my children to bed ring my mate who I said I'm close to whose also in recovery. Listen to music. Have any of you read the book called the secret x
Please give mediation a shot. Put headphones in your phone and do it before bed, it’s about 10 minutes and you can do it longer if you need :)
The Secret is really good :)
I'll have a look on YouTube thanks I will. My mate recommended it. Gonna have a read treat myself x
Is it normal for my aniexty levels to fly through the roof knowing I've got the docs on weds. X
Yes, definitely
Been up since half 5 and I no if info bed now I'll be awake. Got that ripping up insode feeling again x
Did you have a read and listen to music? X
No book yet. Need to buy it off amazon. And yes to music. X
Got up far 2 quick this morning room is spinning and got that sick feeling. I'm so exhausted. X
Are you eating and drinking properly?
Tbh no. Last night was the best night I've ate. Trying to eat 2 meals at least a day. Exhausted after all this mind thinking. X
Are you drinking enough?
4 litres of water plus tea. X
4 ltrs!!!! No wonder you don’t wanna eat!
If you don't eat you aren't giving your body what it needs to be able to work properly and heal..... Please eat love.
I've had breaki this morning gonna try some dinner. Make something promise you. Is it nor.al to feel.so bloated once I've ate x
If you’re drinking that much I’d think you would be bloated.
I'll cut the water down. Will keep you posted. Can't wait to get the book the secret x
This is the nhs list of symptoms. Its not exhaustive and we all react differently but it may help you
https://www.nhs.uk/conditions/clinic...sion/symptoms/
I've had dinner. Bit late no water. Time is getting near f9r my appointment t9morrow x
Not long until your appointment now. Pretty sure you are not supposed to drink more than 3 litres of water a day as it can flush out too many vital vitamins. Be careful and make sure you eat :) x
Omg really. I'll cut down now x
Plan tonight is 2 put kids to bed and head phones on music and see what later brings x
Do you have any hobbies?
No. Literaly when kids go bed I listen to music x
Maybe you could try to take up a hobby? For example Mike and Magie are brilliant at jigsaw puzzles, Paula and I cross stitch, Jaq does beautiful jewel pictures, Magie knits, Stella makes beautiful frames/keyrings/other things and I crochet..
Oh wow you arty people. I'm looking into getting a book called the secret get it next week. Hoping to start see things different. Just been on the phone to my mum she goes kids back in school Monday said yeah. I burst out crying. Said to her if I was a bright person id home school them. Xx
What about colouring?
I've some of them upstairs. When I'm feeling well to get them out. Or at least try. X
That sounds like a good idea - it’s almost a form of mindfulness
Gonna see what happens tomorrow. I'm really scared. Xx