Hi Rusty, and welcome to dwd.
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Hi Rusty, and welcome to dwd.
Hi again, and thanks for the warm welcome...
I've been on Citalopram for years on various doses, Ami is new for night time as i don't sleep well. Regarding Alcohol, the plan is to only have a drink at the weekend, i think its only increased over these past few months when a lot of my activities (yoga, sound baths, Buddhist meet ups) all stopped.
Its been a good enough day today...so that's good. I've adjusted my expectations during this current madness :-)
Hi Suzi... the counsellor support is provided by my work which i can access 24/7, i live alone so sometimes just sounding off to somebody helps
You can still do yoga, meditation etc through youtube or a lot of teachers are still practising virtually - it's not the same, but it's something that might help.
I notice you haven't said how much you have been drinking....
I'm glad today has been a good one and that you have that access to counselling - use it. It's not "sounding off" it's talking through things that are in your head.... :)
Hi Rusty, welcome to DWD(hi)