Having some really feelings of anxiety today....don't really know why
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Having some really feelings of anxiety today....don't really know why
After any talking therapy, it’s usual to struggle a bit more for a couple of days. And you’ve been talking to us about a very difficult subject too. You’ll need to be extra kind to yourself - can you do that?
Paula's right, therapy is hard - really hard. You have to find space to be kind to you - get a cake and a cuppa or snuggle with your babies and watch a movie or some tv. Be kind to you.
I'm sat with a brew, watching cartoons with my 4 year old and his friend. Its kind of settled down a little now
Well done lovely, it's so important.
As the others have said, therapy is hard work. Very hard. That's the first one done and it's onwards and upwards from here.
By the way, I'm Magie. Sometimes I reply, sometimes I just read. But like everyone here, I've been there, bought the tee-shirt, and practically wrote the book.
I think it was something that came.on when I was sat reading the "homework" I was set. She sent over a problem diary, where I have to write triggers/behaviours and feelings around triggers. Not really sure how I'm even supposed to write these things down. Can I maybe be added to the abuse group? I want to be able to go into what happened over the weekend but I'm not sure I can do that here
Yes, that's fine. I'll add you to that group now lovely.