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Hi, it went good. A pretty positive first appointment. She ask a million and one questions but nothing I didn't feel I could answer. I was worried about CBT not being enough but she's a trauma focused therapist....so yeh, I feel OK about continuing. Another appointment on Monday at 9
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That's awesome! I'm so glad that it went well! Are you being kind to you for the rest of the day?
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That’s so good to hear! I’m so proud of you :)
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I've not done much with my day, apart from the session really. It's been a bit of a lazy, chilled one.
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It's always a good idea to relax and be kind to yourself after counselling. It can be bloody hard work!
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Absolutely the right thing to do
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My "homework" is a problem diary....if I wrote in it what happened over weekend...would it be seen as safeguarding issue?
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I'm glad today went well.
That is a super fantastic huge step. Well done.
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It might pay to be as open as possible, if you can explain how things aren't going to reoccur and you are putting things in place then it might be the best policy - after all you can't do a jigsaw puzzle without all the pieces - it's no different.
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I'm just a bit scared to say anything. Especially if it looks bad on me and my ability to look after the children....I mean with our 6 year old being there