I feel exhausted tonight, mentally exhausted. I was awake at 5am again and I think I've just probably reached my limit.
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I feel exhausted tonight, mentally exhausted. I was awake at 5am again and I think I've just probably reached my limit.
Can you get an earlier night?
I've been in bed before 11 the last few nights and as soon as I lay down I'm wide awake.
Can you try reading or listening to music or something?
Listening to music now and always have books on my bedside table. Have blue light switched off on my phone too so don't have that fooling my brain into thinking its daylight thing going on.
Well done lovely... What about trying some meditation?
I can try. Just so tired.
Then just rest love...
Hi Hunni, did you get any sleep?
How are you feeling today? What plans have you got for the weekend?