Magie, yay for trousers getting too big! Don't worry too much about the pound, it could even be something like water retention if your period is due, that sort of thing.
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Magie, yay for trousers getting too big! Don't worry too much about the pound, it could even be something like water retention if your period is due, that sort of thing.
I've actually forgotten how to swim. My mind went blank and I panicked and now I feel stupid because I can swim.
I know I can do it but I've not swam in 20 years. I just kept going under when I tried which made my anxiety worse. Deep down I know it was panicking that made it worse for me and I just need to get used to it again.
(bear) try to take it a step at a time, maybe just get used to being in the water first?
Absolutely take your time with it. You might want to think about an adult refresher learn to swim kind of class?
There is an adult class at my local baths for people who want to gain confidence. I think if your bath have one you should give it a go.
Down 2 lbs this week, yay, back to 14st 11lbs
Well done Rose.
Well done lovely!
Despite walking around half an hour a day, avoiding chocolate and reducing medication.... I was up 2lbs this morning. Very disappointed.
2 lbd could be water. Do you weigh yourself at the same time of day and importantly always either before/after breakfast to take in those changes. Is your scale accurate enough? Depending where it stands it will give different values.
Yep, always Saturday morning before breakfast, on the same spot on the bathroom floor. Does anyone else gain weight just before TOTM? It could be that?
It certainly could be that Rose. Don't been too hard on yourself, you started a new job that's just brilliant.
I can go up a whole dress size before TOTM.... Also don't forget that muscle weighs more than fat so if you're burning calories turning muscle to fat you will gain weight too...
When I had periods I always weighed more just before them. A lot of women tend to hold onto more water at this time.
The muscle weighs more than fat thing is a myth Suzi... its true in the sense that it does weigh more, but the amount of muscle built is nowhere near enough to make you gain weight in such a short space of time.
I am guessing its water weight and that the world is a cruel place!!!
Shhhh that was my only hope... ;( (rofl)
It probably is water retention lovely..
I don't know if anyone is still doing this weight loss, but I'm after being down 2 pounds this morning at ww. I was very happy because I missed last week, but the scale was nice to me today. I will probably regret this next week, but I'm off the 14stone 7lbs at last. Just very happy about that.
Well done hunni!
I still haven't found my scales, but I put my jeans on for the first time in a couple of weeks and they are definitely looser!
Great. I love those kind of jeans.
I just cannot lose weight, whatever I do it won't go down.
But my IIH symptoms are pretty much nothing so does it really matter?
I have resigned myself to not loosing any more weight, until my meds are reduced. If I lose anymore now, it will be a bonus!