Thank you will do
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Thank you will do
Managed to get an appointment for 11.30-12.30 I'm nervous and anxious as I'm not even sure what to talk about I've wrote a list but I'm worried I'm wasting his time
No surprise no phone call.
Call them back. That’s appalling!
Had the phone call mentioned a few things he wants. Me to take 3.x 10mg of buspirone a day.
Dismissed my moods as he said it couldn't be bioploar as I'd be changing subject all the time? And I never seem to be high? I mentioned I go through different stages all the time he says I've Extreme anxiety which is causing me to feel very low when I get anxious? Not sure I agree with that.
I've another appointment in 2 weeks to see how I've been getting on not really much help in getting out he just said try and go for little walks with my partner and take a buspirone before.
Try taking the meds and keep a mood diary... It's an important thing to do. Even more if you feel that they are dismissing how you are feeling.
You're welcome.
The more detail you can put in it the better - even smiley faces for morning, late morning, afternoon, evening, bed and then note if it changes during those times too.
Does mirtazapine make you emotional?
If you miss doses, it can increase your risk of relapse. An abrupt end to Remeron causes withdrawal symptoms that can include dizziness, vomiting, headaches, and nausea. You may also be extremely emotional and in some cases, people have become suicidal. so make sure to take your meds and be careful.
Are you keeping track of your moods?
When’s your next appointment?
Got the mental health practitioner calling me 2mos he's going to moan as he's told me to take buspirone 3 times a day but it makes me light headed and brings back the sweating issues not that this weather has helped. Ive also been sitting in the car whilst my partner shops as I don't want to wear a mask and don't want to get moaned at for not so it's easier to stay in the car
Then ask if there’s an alternative to Buspirone....
At least you tried with the Buspirone and that's all anyone can ask and I guess that's part of having a review that you can discuss medication problems.
I totally get the not wanting to wear a mask issue as I do find it a bit triggering too. It is probably better for your anxiety at this point to just wait in the car where you can breathe easier and you can always help with the carrying bags in and unpacking and help out that way.
Yes I've seen some advertised. Our government has actually put printable cards on their website that you can just download and print off. We have only been mask compulsory this week so we are a bit behind you guys I think.
I was shopping yesterday and while most people were wearing masks, there were a few who were not and tbh no one gave them a second look. I am just so scared of someone challenging me that I persevere with it but I am constantly pulling it out from my face to breath. It only takes me 20 mins to run round Asda so I'm managing it so far.
The Sunflower Lanyard is NOT an excuse to get out of wearing a mask. It is to instruct staff that you have a condition that may involve you needing extra help and support. That said anxiety is on the list of conditions that are exempt from wearing a mask however my advice is to at least try giving the mask a go. Yes it is uncomfortable and unusual but it is for safety.
If however you feel that the lanyard is something that is beneficial to you other that not wearing a mask then go ahead. I’m all for the scheme and it’s made a big difference to me.
As SM has said, you can just go onto the gov.uk website and print something off to explain why you’re not wearing a mask. You can do that today (https://assets.publishing.service.go...e_to_print.pdf)
Are you just tracking the whole day? I've not heard of that app, hence I'm asking. Try tracking first thing you get up, morning, lunch, afternoon, evening, just before bed
Go to the hidden disabilities website and order one ;)
Although my husband and my children have fought through the anxiety by buying material ones which are much more comfortable than the hospital style ones..
My point is many people are abusing the scheme and think the sunflower lanyard is for mask exemption when it is nothing of the sort. There is no actual mask exemption “symbol”. If you can’t wear a mask don’t wear a mask. SM and Paula are right you can print out cards at home but again it’s not necessary.
I’m fully aware. I have one myself due to respiratory conditions. What I am telling you is that the scheme is not just about face masks and if you didn’t need the scheme before and you don’t need the scheme after the face masks are no longer necessary, then you don’t need it now.
John those are fab aren't they!!
The sunflower lanyard, I believe, was designed with autism/asperger's/ sensory issues in mind....and Im sure other conditions I am not aware of long before this awful pandemic started.
Facemasks are not going away anywhere fast so if it makes you feel easier to cope with shopping etc or being out in public then invest in one. Mental illness could definitely be classed as a hidden disability in my book so while it may not be the original intention, I believe if it makes life easier get one.
I know people who have autism etc are concerned that other people using the lanyard may belittle their relevance or effectiveness but I dont think it will......if anything it has raised awareness of what they mean.
You could always print off one of the govt cards discussed before and attach it to any lanyard to wear.
It's all about just giving each other respect to cope in a hard time. I have been in shops here where people haven't been wearing masks and none has said a word.
I really struggle with masks too but I try and mostly manage, but sometimes I have to take it off even just for a few moments to breath. Most people give you a sympathetic or understanding look.....if they even notice.
Whatever you decide, it has to work for you.
I agree, I don't think you need anything - the only time people are being challenged around here is public transport heading into London. If you don't want to/can't wear one then don't! It really is that simple.
The hidden disabilities scheme is amazing and I agree with Stella there are a lot of people who are now picking up on it and abusing it because they don't need it, they are using it as an exemption and because you don't need any id or "proof" for it anyone can get one and it is watering down the impact and what it actually stands for...
Well I managed to go shopping Monday with my girlfriend, I felt really anxious and almost stayed in the car. I tucked the sunflower lanyard inside my t-shirt so it was hidden it was just there as backup & to calm me.
I'm glad you managed it. Well done.
Thought things were looking up then today I get a message from work just as I was about to walk to the local shop with my partner which has set off my anxiety feeling sick again panicking etc and all it says is can you update me on your situation.
I mentioned 2 weeks ago that my meds had been increased and it'll take a few weeks to see if there working I know it's his job to see how I'm doing and get an update but it just puts the pressure back on, I was aiming to go into work at the end of the week just to try and get in the building and get my chocolate bar like the dr tasked me.
I've sat silent for the last few hours worrying what to reply now
I agree!
I finally messaged back said I'm late reply as whenever I get a message from you (boss) it feels like I've been hit by a sledgehammer.
He was great said he just wanted an update and that he's never pressured me etc told him I felt bad like I was letting him down etc.
That's a great reply from him. Well one for being brave enough to email him the truth about how you are feeling.
He sounds very understanding. Hope today is less stressful
Tried to go into work Friday told my friend I would pop in but as the time got nearer I bottled it. I think next time I'm not going to tell anyone and just try and go in,so that's the aim for this week.
Well done for not giving up and being prepared to try again!!
Yes might be easier if you feel there is no pressure to appear. Hope you manage it. Its great to have goals.