Are you safe? Do you need emergency help?
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Are you safe? Do you need emergency help?
Dont panic, I'm fine. I am safe and dont need help.
Well not fine maybe, but I am safe. I am battling the feelings which are strong tonight.
Have you got your therapy box out?
Not yet. I am watching a bit of TV. I have just had fish and chips. Now going to do some sewing. I have a feeling the box is a bit depleted at the moment.
Hope you've managed to distract and fight those thoughts.
lorazapan helped. Plus spending an hour sorting out and organising thee threads for my next cross stitch, although it will be a while till I finish the current one. Feeling really bad that I think I had an appointment for a haircut today and totally forgot it. I thought it was for next Friday but realised tonight that can't be right as its good Friday. I am also stressing about a talk I am giving at the end of April and sorting out a spot in the cream for M and getting the probate paperwork posted off.
Well done for distracting with the cross stitch last night. It’s tough, I know, but it’s good to see you using your coping mechanisms. Don’t worry about the haircut, there are worse things in life than missing a haircut ... wrt the other things you’re worried about, can you just deal with the most important/time critical one first and leave the others til that ones finished?
Glad you were able to distract a bit lovely.
Easily done about the hair cut, give them a call and apologise.
What's the talk about?
Called the hairdresser and whenever the appoint was for it was not yesterday as she was away! However made a new one now. I will try and get the probate paperwork sent today. I can't do anything about the crem till Tuesday. The talk is 45 minutes about the history of pottery to 90 oaps .