Can you try some of the distraction techniques or call a helpline if you want/need to?
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Can you try some of the distraction techniques or call a helpline if you want/need to?
To kill depression I go for a small tour on my beautiful *Link removed by Admin as per DWD rules* scooter.
There’s nothing wrong with doing something that helps cope. And not all issues can be confronted and addressed immediately, so whatever we can do to cope......
Distraction can stop someone from self harming or killing themselves. Distraction is a very important coping strategy.
when you came crossed your depression you can also just go to sleep. it will heal as you woke up. sleeping help relaxing the body. sometimes, you feel depressed because you're tired.
Music everytime for me, listening to...and attempting to play the guitar. I also like to meditate...helps me realize that my thoughts are not me... they can just be observed. Keeping my mind in the present moment, consciously, is a helpfull skill i find