Have had/having such a low low day. Have finally retreated to bed as it feels like the only safe space. Praying sleep comes soon to replace the effects of crashing mood.
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Have had/having such a low low day. Have finally retreated to bed as it feels like the only safe space. Praying sleep comes soon to replace the effects of crashing mood.
Sorry it's been a rubbish day. Hope you sleep well and that you have a much brighter day tomorrow!
I think we all have those bad days, hopefully it'll soon pass.
I hope today is much better for you, there's a thread somewhere on here about different things you can do to lift your mood (can't remember where exactly I saw it) but there are some good suggestions in there so maybe have a look see if you can find anything to help you
How are you feeling now? Any brighter?