Is anyone else awake?
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Is anyone else awake?
Yes, I am
I am now.
Me too :)
Insomnia is a problem for me too, even with the radio on nights can go so slowly.
I don't know if anyone on here has any techniques or ideas which help in getting off to sleep.
(hugs)Hope you all got to sleep...
I fell asleep but woke up early again.
Awake again.
You could try breathing exercises, breathe in through the nose out through the mouth slowly at a consistant rate, eyes closed and focus on a happy thought or memory, relax and don't use a computer or watch tv for half hour before going to bed, its why i read everynight and have a basic kindle that is not back lit so it doesn't strain my eyes.
Have you discussed this with your Dr?