Living life to the full - CBT based approach

[rainydays]

www.livinglifetothefull.com

Gives a CBT type approach to trying to change ways of thinking - whether you suffer from depression, general anxiety, or just problems coping.

[seaspirit]

Thanks Vicky have bookmarked that and will have a proper look later xxx

[suzi]

that looks really good actually!
Im going to sign up after the wedding..

[rainydays]

It is good Suzi - my GP's ben trying to get me to do it for a while, so it comes highly recommended :)

[suzi]

fabulous! ta babe!