View Full Version : AFH: Self Care September
Day 1:
Well, it’s a new month and possibly the most important Action for Happiness month. SELF CARE
https://i.ibb.co/hLPttJL/IMG-0969.png (https://imgbb.com/)
I’ve been getting better at this lately but still a struggle. Today I got out of the house, socialised, help out a friend, and took time out for myself to chill afterwards.
Day 3:
https://i.ibb.co/C8t0pPR/IMG-0971.png (https://imgbb.com/)
Ok, this is a challenge, I know, but if you give it a go, I’ll try too ;)
What happened to day 2? Anyway I will try but it’s a tough day for me.
What happened to day 2?.
I decided to prioritise my husband yesterday. Putting myself and my family first
Strugglingmum
03-09-23, 02:01 PM
A hard one today!!
Day 4:
https://i.ibb.co/4YcpLzp/IMG-0973.png (https://imgbb.com/)
frost on the pumpkin (https://poetandpoem.com/analysis-frost-punkin-james-whitcomb-riley)
Nothing exciting but chilled out with a diamond painting.
Day 5:
https://i.ibb.co/zbCDNPh/IMG-0975.png (https://imgbb.com/)
upload image (https://imgbb.com/)
Strugglingmum
05-09-23, 01:21 PM
I struggle with this. It's a hangover from childhood
Day 6:
https://i.ibb.co/CvnjSS6/IMG-0976.png (https://imgbb.com/)
Strugglingmum
06-09-23, 10:16 AM
I aim to do all 3 today!
Day 7:
https://i.ibb.co/xC921GD/IMG-0977.png (https://imgbb.com/)
image uploading site (https://imgbb.com/)
Yesterday I failed to eat well but managed the other two. Saying no it not my strength and not had anything to say no to yet but if the need arises I will do it.
Day 8:
https://i.ibb.co/f2m34kj/IMG-0979.png (https://imgbb.com/)
I did a lot of that yesterday.
Day 11:
https://i.ibb.co/G92WCVS/IMG-0981.png (https://imgbb.com/)
I really enjoy sleeping. I’ll be doing a lot of that today
I’m going out for lunch with friends. Don’t really feel up to it but I’m sure if I make the effort I’ll be worth it.
Strugglingmum
11-09-23, 10:40 AM
I'm not sure what I would really enjoy today.
Day 12:
https://i.ibb.co/RP0H98x/IMG-0984.png (https://imgbb.com/)
Strugglingmum
12-09-23, 10:29 AM
I had a short walk this morning. Its lovely here today.....so far
Day 13:
This is such an important one
https://i.ibb.co/ZzqQmPX/IMG-0986.png (https://imgbb.com/)
Day 14:
https://i.ibb.co/591Yc22/IMG-0988.png (https://imgbb.com/)
Day 15:
https://i.ibb.co/JdBJKc7/IMG-0989.png (https://imgbb.com/)
image hoster (https://imgbb.com/)
Day 16:
https://i.ibb.co/74V1nGP/IMG-1005.png (https://imgbb.com/)
Can I leave one for you instead Paula? Trust the mods, look after yourself.
Day 17:
https://i.ibb.co/fYVT3Rz/IMG-1006.png (https://imgbb.com/)
As I had a rubbish nights sleep, I’m definitely doing this today!
I had some strange dreams last night. I can’t even remember what it was about but I still feel out of sorts and so today it’s feet up in front of the tv watching darts and rugby.
Day 18:
https://i.ibb.co/xjgsmjv/IMG-1027.png (https://imgbb.com/)
I trust you guys so go ahead
Jaquaia
19-09-23, 09:23 AM
Day 19
This is a tough one today
https://www.dropbox.com/scl/fi/ew3za3qcbeuv7hsf4y14c/FB_IMG_1695111707647.jpg?rlkey=2eudp0m4fbb4im3w04r iqaqc0&raw=1
I’m feeling incredibly anxious today.
Strugglingmum
19-09-23, 03:58 PM
I did a lot of that today at EMDR
Jaquaia
20-09-23, 07:55 AM
Day 20
This is easy for me as I have sneak peeks from the photographer!
https://www.dropbox.com/scl/fi/5uemi77v3c5ror8c62o1e/FB_IMG_1695192780708.jpg?rlkey=yskuhsy9j4fa7yowwcf cs7z3q&raw=1
Jaquaia
21-09-23, 09:37 AM
Day 21
https://www.dropbox.com/scl/fi/xxcmibiqh0k5umqlm5sve/FB_IMG_1695285385704.jpg?rlkey=cjp29evvcxm2ypss3d9 se5b04&raw=1
Jaquaia
22-09-23, 09:37 AM
Day 22
https://www.dropbox.com/scl/fi/hy59rt4ibkyx90latm1aa/FB_IMG_1695371724874.jpg?rlkey=xbo96nm7p0orazjcm2v yqvjxi&raw=1
Strugglingmum
22-09-23, 10:17 AM
I don't do this often enough
Jaquaia
22-09-23, 06:33 PM
Same here
Jaquaia
23-09-23, 10:38 AM
Day 23
https://www.dropbox.com/scl/fi/6m8ff0c9zb77tao69t59w/FB_IMG_1695461744121.jpg?rlkey=aiit4b9yz4xab7x88bi zhwmaj&raw=1
That one is really hard for me. Doesn’t matter if these expectations are high or low it affects me massively.
Jaquaia
24-09-23, 07:44 AM
Day 24
https://www.dropbox.com/scl/fi/kjn8sst3zf36vhf47vmbs/FB_IMG_1695537772237.jpg?rlkey=42438hgtm1i4p8r4o3i x31uo9&raw=1
Jaquaia
25-09-23, 10:33 AM
Day 25
https://www.dropbox.com/scl/fi/sqk95dvnnyjww4wp2mrth/FB_IMG_1695633423623.jpg?rlkey=8ohzx6n4r8aoekgdg1d hw620g&raw=1
Strugglingmum
25-09-23, 12:09 PM
I've been doing a lot of sitting and cuddling, we got a new kitten on Saturday
I failed at the “should” but ended up doing nothing anyway
Oh and we will need to see kitty pics.
Jaquaia
26-09-23, 11:22 AM
Day 26
https://www.dropbox.com/scl/fi/rsgfd79nsexkzbionde6b/FB_IMG_1695723693589.jpg?rlkey=kgvob62j98d6ayuhsa2 4m4erl&raw=1
Jaquaia
27-09-23, 10:43 AM
Day 27
https://www.dropbox.com/scl/fi/i3buv2jnm6kpih0wx1uen/FB_IMG_1695807711125.jpg?rlkey=h1fjgtb43vnypqknfbt rs06pz&raw=1
Jaquaia
28-09-23, 08:48 AM
Day 28
https://www.dropbox.com/scl/fi/894t5cu6ngg8e7g7gg1wj/FB_IMG_1695887218580.jpg?rlkey=smbpfdac8q1n8f07as1 qwlk0o&raw=1
Strugglingmum
28-09-23, 10:52 AM
That's a good one
Jaquaia
28-09-23, 11:30 AM
It is, isn't it!
I try to learn from my mistakes. Not always easy when you don’t fully understand though.
Jaquaia
29-09-23, 01:56 PM
Day 29
https://www.dropbox.com/scl/fi/stzw0px6ad2km0lz75sy5/FB_IMG_1695970394194.jpg?rlkey=wsbjod47by7avik709w dk389q&raw=1
Oh boy. This is hard.
1. I’m loyal.
2. I’m open to try new things to try and get better.
3.
Struggling to find a third. Any suggestions?
Jaquaia
30-09-23, 10:32 AM
Day 30
https://www.dropbox.com/scl/fi/vk2xep766xdffgw7bu3fk/FB_IMG_1696066257908.jpg?rlkey=8a48kf7b3t8ztmpaqh9 nzzss4&raw=1
Powered by vBulletin® Version 4.2.4 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.