Suzi
07-10-22, 09:02 PM
In my mindfulness drop in therapy group we did a couple of exercises as well as talking...
The first was something based on qigong tapping : https://whitetigerqigong.com/qigong-tapping/
Then we did a body scan based on this. It was really amazing...
https://www.youtube.com/watch?v=XHvtIcaD194
The first was something based on qigong tapping : https://whitetigerqigong.com/qigong-tapping/
Then we did a body scan based on this. It was really amazing...
https://www.youtube.com/watch?v=XHvtIcaD194