Wandering mind

[Pixie85]

Does anyone else find the nights that hardest sometimes because your mind wanders where you don't want it to. I have one particular incident in my head right now. I just want to sleep 😴

[Paula]

Did you get any sleep?

[Suzi]

I hope you did get some sleep. I find mindfulness, meditation and body scans to help calm my mind, then read or watch a tv series if I still can't sleep...

[Pixie85]

I probably go an hour or two. I'll have to find some way of trying to ease my mind way before I go to bed, as I'm not the best sleeper anyway. I've been looking into a meditation app

[OldMike]

Wandering minds can be problematic when trying to sleep I find the radio helps as the music provides a focus.

[Suzi]

Have you tried apps like Headspace?

[Pixie85]

I havent tried it, no. I'll have a look at it though. Thank you

[Suzi]

You're welcome.

[Mattypompy]

Does anyone else find the nights that hardest sometimes because your mind wanders where you don't want it to. I have one particular incident in my head right now. I just want to sleep ��

Yep, often. When my mood is lowest it happens more frequently and the content is more negative.