A Simple Idea to get instant relief

[dippef]

Hi,

I would like to share a simple idea to deal with depression and stress

When ever i get stressed or depressed i use to practice solititude.

I will sit idle for minimum 15 minutes

I will not use my mobile and will move away from distractions

When thoughts come i use to keep it away and try not to think about anyone.

After 15 mins my mind will be free and will be relaxed. When ever i get time i used to practice this for longer periods

[Suzi]

It's great that you've found something which helps you. It sounds a bit like a mindfulness practise?

[scilover]

This is so true! Especially for not using phones. As in the past, when i got stressed and used my phone, it only got worse as something on social media would make me overthink more. Thankfully nowadays I barely use my phone and sometimes even forget about it!

[Suzi]

I'm glad you're finding this helpful!

[scilover]

Hai! I have something that kinda work for me everytime I wanted to feel relief. I always hate to eat alone evethou while at home. Do you know Mukbang (https://youaskweanswer.net/how-do-mukbang-stars-stay-thin/)? Where the youtuber eat a lot lots of food?? Yeah! What I will do is, I`ll put that on while I`m eating. Pretending that I eat together with them. I feel good after that thou. Am I weird?

https://youaskweanswer.net/wp-content/uploads/2020/04/Mukbang.gif

[Suzi]

SCILOVER Please see your private messages and take the action I have asked or I will have no choice but ban your account as it is NOT following forum rules.