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Samwatkins111
16-06-19, 12:53 PM
So I broke up with my girlfriend of just under a year last night and it has left me a mess, I'm unable to think straight, I can't motivate myself, I don't want to eat, I don't want to talk and I am getting suicidal thoughts but if I don't talk then my head will explode. Please help me.

Jaquaia
16-06-19, 01:14 PM
Hi and welcome. Talk all you want here. It's natural to feel like this, so please try and be kind to yourself.

Samwatkins111
16-06-19, 01:24 PM
I'm sorry I just feel very irrational, muddled and scared to be honest. Nothing is concrete in my head anymore and I'm just unable to move from my sofa which sucks too. I just cannot understand why I constantly keep getting screwed over by either my stupid decisions or the type of woman I go for, i seriously do not get it. I'm so low I can't see the top of the climb, and I've got no emotional energy to get back there

Mira
16-06-19, 01:29 PM
Hello and welcome, there must be a lot going through your mind right now. But as you said the break up was yesterday. Give yourself a break. Do something for yourself. Watch some tv. Look up something that makes you smile. Call a friend.

Now is not the time to dwell on such big questions. Those can wait till later. Now its time to rest a little.

Samwatkins111
16-06-19, 01:31 PM
All I'm doing is eating, smoking and crying, literally in that order

Mira
16-06-19, 01:33 PM
Is there a friend you could call? Or family member?

Jaquaia
16-06-19, 01:45 PM
In a way you are grieving, you need to give yourself time to process what has happened. Give yourself some time (panda)

Samwatkins111
16-06-19, 01:50 PM
My parents are in France right now but they're keeping very close tabs

Jaquaia
16-06-19, 02:32 PM
That's good.

Paula
16-06-19, 02:44 PM
Hi and welcome. Breaking up with a long term partner, someone you loved, is a big loss and you need to give yourself time to grieve. Do you have anyone who can keep checking up on you?

Suzi
16-06-19, 05:50 PM
Hi and welcome to DWD. I'm sorry your relationship ended. Do you want to talk about why it ended?

Samwatkins111
16-06-19, 06:13 PM
Yeah I've got about ten mates who aren't leaving me alone as they're concerned I could do something stupid

Samwatkins111
16-06-19, 06:14 PM
The reason my relationship ended was over an escalated argument concerning drug misuse, it was horrible

Suzi
16-06-19, 08:34 PM
Have you thought about calling a helpline if you are at risk of harming yourself?

Who was misusing the drugs? Is there definitely no chance of a reconciliation?

Paula
18-06-19, 10:28 AM
Hi Sam, how are you?