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Paula
16-03-18, 10:17 AM
It’s World Sleep Day 2018. Sleep is an issue for many of us with mental health problems, Mind’s advice for getting a decent night’s sleep may seem basic but it’s usually the basics we miss. Hope this helps :)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/#.WquKv1qnyf0

Suzi
16-03-18, 10:36 AM
This is totally ironic for you to post this today when I've had about 3 hours of broken sleep last night and it's F's birthday sleepover tomorrow night..........

Paula
16-03-18, 10:50 AM
(snooze):(

Suzi
16-03-18, 10:51 AM
It's fine, we'll be kicked upstairs for 9 - hoorah!

Angie
16-03-18, 06:43 PM
(bear), we had this notified to us at work in our works website and all said if they know its world sleep day why are we here and they didnt let us sleep for the day

Jarre
16-03-18, 07:54 PM
I am celebrating this tomorrow... from my bed.

S deleted
16-03-18, 08:46 PM
Is there any other place better to celebrate Jarre? Lol

Jarre
17-03-18, 03:44 PM
considering it was sleeting outside and my bed was warm with a lovely soft fleece blanket it took some time to remove ones mass out it lol

Suzi
17-03-18, 04:09 PM
Lol! Don't blame you at all!

scilover
07-07-20, 11:49 AM
Yeah its true.. Even medical health stated that a good 7-9 hours sleep for optimum link removed as per DWD policy - we like to get to know our members before allowing external linksAnd only 60% of adults fall for this. Im at the other 40%..(doh)