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Lettuce91
03-01-18, 12:53 AM
Hello!

I was wondering if anyone could recommend some good mood improving foods? I don't eat terribly just now but do tend to skip meals sometimes. Can anyone recommend some foods or vitamins that could help improve my mood I'm willing to try anything.

Paula
03-01-18, 08:00 AM
Hi Lettuce and welcome! Mind, the mental health charity, has some great tips on how diet can affect depression https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.Wkx9gSSnyf0

Depression can often affect appetite but it’s important to eat and drink regularly, and to have a balanced diet, but I know that’s easier said than done!

Suzi
03-01-18, 09:45 PM
What about lots of things you can nibble on during the day, rather than a proper meal? Things like graze boxes go down a storm in my house.

Lettuce91
05-01-18, 10:34 PM
Great thanks ill have a look into both.