Anna
11-04-16, 12:10 PM
Hi, I've had a phone appointment with my doctor again today, after my not so successful appointment a few weeks ago (blush)
My sleep's much better now and even if I can't sleep I've somehow managed to stop worrying about it so much. The doctor suggested I try CBT one more time, so I've said I will. I had my last lot of sessions about 5 years ago. I've not had much success with it before, but I'm feeling fairly positive at the moment, so am perhaps in a better place to try it than I was previously. I do think some of it is down to luck as to whether or not you get a good counsellor, but hopefully I'll be lucky this time(!) I'm having it for depression and social anxiety. I know it can be really helpful to some people, so was just wondering if anyone here had found it useful or had any success with it? Thanks.
My sleep's much better now and even if I can't sleep I've somehow managed to stop worrying about it so much. The doctor suggested I try CBT one more time, so I've said I will. I had my last lot of sessions about 5 years ago. I've not had much success with it before, but I'm feeling fairly positive at the moment, so am perhaps in a better place to try it than I was previously. I do think some of it is down to luck as to whether or not you get a good counsellor, but hopefully I'll be lucky this time(!) I'm having it for depression and social anxiety. I know it can be really helpful to some people, so was just wondering if anyone here had found it useful or had any success with it? Thanks.