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April_is_beautiful
21-12-15, 03:08 AM
Is anyone else awake?

Pen
21-12-15, 03:34 AM
Yes, I am

S deleted
21-12-15, 06:41 AM
I am now.

OldMike
21-12-15, 09:59 AM
Me too :)

Insomnia is a problem for me too, even with the radio on nights can go so slowly.

I don't know if anyone on here has any techniques or ideas which help in getting off to sleep.

Suzi
21-12-15, 10:03 AM
(hugs)Hope you all got to sleep...

April_is_beautiful
22-12-15, 06:12 AM
I fell asleep but woke up early again.

April_is_beautiful
23-12-15, 05:52 AM
Awake again.

Jarre
23-12-15, 09:30 AM
You could try breathing exercises, breathe in through the nose out through the mouth slowly at a consistant rate, eyes closed and focus on a happy thought or memory, relax and don't use a computer or watch tv for half hour before going to bed, its why i read everynight and have a basic kindle that is not back lit so it doesn't strain my eyes.

Suzi
23-12-15, 11:23 AM
Have you discussed this with your Dr?