View Full Version : Insomnia
April_is_beautiful
21-12-15, 02:08 AM
Is anyone else awake?
S deleted
21-12-15, 05:41 AM
I am now.
OldMike
21-12-15, 08:59 AM
Me too :)
Insomnia is a problem for me too, even with the radio on nights can go so slowly.
I don't know if anyone on here has any techniques or ideas which help in getting off to sleep.
(hugs)Hope you all got to sleep...
April_is_beautiful
22-12-15, 05:12 AM
I fell asleep but woke up early again.
April_is_beautiful
23-12-15, 04:52 AM
Awake again.
You could try breathing exercises, breathe in through the nose out through the mouth slowly at a consistant rate, eyes closed and focus on a happy thought or memory, relax and don't use a computer or watch tv for half hour before going to bed, its why i read everynight and have a basic kindle that is not back lit so it doesn't strain my eyes.
Have you discussed this with your Dr?
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