View Full Version : A great video on CBT from Mind

29-09-15, 05:02 PM

30-09-15, 01:33 PM
I have tried CBT in the early stages of my depression. I did not like it. I think because i hated talking so i used too not say much. I did not understand what the reason was. Looking at this video has suddenly realized the questions i was asked and some of my actions. I sort of wish i should have stuck with it. leaving the course only made my depression worse.

30-09-15, 05:33 PM
Perhaps you're now at the stage where you would benefit from CBT. Could you talk to your dr about it?

01-10-15, 12:29 PM
Moodgym is quite good. I dip in and out of there.