View Full Version : Self Awareness Thread
This is a thread for you to acknowledge how you feel right at that moment.
It is NOT a thread for chatting as there are plenty of other places for that. Chat posts will be removed.
Using me right now as an example..
Right now I am tired and feeling a little low.
Mummyhill
16-02-12, 06:48 PM
Stressed,tired looking forward to children's bed time!
Aspasia
16-02-12, 06:54 PM
Nervous and a little melancholy.
Squishymama
16-02-12, 07:08 PM
Sore and ever so slightly irritable
unwell, sad and a little concerned about my lovely daughter x
Tired, low and really fed up
In pain, tired and grumpy.
been at a dinner party drank lots - feel much better than my earlier post - just that weird feeling like my brain is lose in my head (lose or sore or something, a bit uneasy - that feeling never leaves me)
Mummyhill
05-03-12, 08:04 AM
upbeat
Nervous and a little anxious but positive.
Shattered, really low, anxious, nervous,
Aspasia
05-03-12, 08:44 PM
about to throw my laptop out the window
Exhausted, dizzy and anxious but yet determined to get going
Lostfriend
06-03-12, 04:31 PM
watching a dove make a nest.
Shattered, aching, tearful, snappy, moody, and really really low right now
Aspasia
06-03-12, 08:21 PM
(swear)ing annoyed.
Aspasia
11-03-12, 10:59 PM
strongly desiring to smash something
tired, in pain, grumpy, feeling sorry for myself, want hugs
Feeling 'on the edge', scared and sorry for myself.
Lostfriend
12-03-12, 04:33 PM
A little sore from my ride yesterday over 100 miles of riding.
Really really panicky, nervous, anxious,
Anxious and a little sad.
Aspasia
12-03-12, 10:58 PM
guilty
Beat: physically, emotionally, mentally...
very very panicky, shaky, anxious and sad, ;(but trying extra hard to think positive
Sad. Not in a good place at the moment.
Drained, stressed, tired, had enough
Aspasia
14-03-12, 10:23 PM
guilty and weak
nervous and frustrated
excited
to sum up: damn confused
(panda)
shattered, stressed, vurnerable, annoyed, needy
A little anxious and more than a little frightened.
really really urghhhhhhhhhh right now
More optimistic. More "Que Sera Sera" - let it happen.
Aspasia
15-03-12, 11:18 PM
so (swear) tired
also, fat
I'd say snuggly hun rather than fat (panda)
agree with the tired though, still recovering from yesterday.
Tearful ;( not for myself but for two other people...
mostly from last night.
Calm, a little confused and a bit numb.
Aspasia
16-03-12, 08:38 PM
dreading the weekend
A LOT better than I was this morning - optimistic.
Shattered, cant sleep, had as much as can take right now
feeling pleased with myself
That weird on the edge feeling
Mummyhill
18-03-12, 04:29 PM
shattered, spaced, down.
Completely urghhhh and down right now
Aspasia
18-03-12, 07:59 PM
tired, pessimistic, tired and tired
Mummyhill
19-03-12, 07:41 AM
physically - ouch my back
mentally - drained
Generally - sleep please
Tired but a little more optomistic than I was
Shattered, aching neck, back and knees,
A bit better, more ready for the slog.
Frustrated, angry, cross, worried, fed up, tearful
Sarah76
19-03-12, 02:01 PM
On edge, Flustrated, tearful, confused, lost and very alone
Just can't figure out why no kids here just me
Massive hugs and healing thoughts to all who need them.(panda)(bear)
Lostfriend
19-03-12, 07:21 PM
maybe you have never being alone enough to fine out how to relax.
Aspasia
19-03-12, 08:50 PM
tired, tired of being so angry, feeling like I've run out of fight, feeling like giving up
Mummyhill
20-03-12, 07:59 AM
empty
Flat, but with a niggling anxiety in the background
Completely exhausted, snappy, upset
Sarah76
20-03-12, 09:35 AM
Tired, sore, confused, anxious but don't know why
Anxious, fatigued, alone, confused
Sarah76
20-03-12, 04:27 PM
Breaking
Hope your ok
Hugs x
Hugs Suzi hun xx are you ok
(bear) For you Suzi....i know you can get through this and we're all here to support you and catch you if you fall.(panda)
Big hug for our Suze (bear)
And another one from me, Suzi (bear)
Sarah76
20-03-12, 11:38 PM
Tired, fed up, upset, annoyed, disappointed in myself and confused
Dissapointed, angry, hurt, upset, tense
headache from hell, stressed beyond reason, feeling sick, angry, anxious, panicky and tense
Sarah76
21-03-12, 06:42 AM
Tired, throats still sore, quite low today hard night reflecting on stuff, confused as don't know where to turn and alone
shacky, anxious, angry that this headache is not going away
Paniky, tense, anxious and feeling sick to the pit of my stomach
Aspasia
21-03-12, 09:23 PM
guilty, and angry, and (swear) off that I'm feeling guilty...
Sarah76
21-03-12, 09:30 PM
Very sore , upset, peed off,
tired, vunerable, clingy, dizzy
Sarah76
22-03-12, 07:15 AM
Sore, upset and low
Upset, emotional, raw, tense, paniky, anxious, angry, sad, lost, alone
Sarah76
22-03-12, 04:13 PM
Lost , scared , upset, anxious
Cheljayne
22-03-12, 04:37 PM
Stressed tired worried insecure and fake for feeling like I have to put on a brave face, ironically usually to the people who ask me how I am to get gossip.
Aspasia
22-03-12, 10:52 PM
tired but calmer than I have been for a while
Mummyhill
25-03-12, 11:32 AM
Getting back on track
Woozy headed, bleary eyed, tired and a bit dizzy.
Aspasia
25-03-12, 01:16 PM
fed up
Frustrated, angry, upset, anxious, panicky, had enough
fed up, tired, very sad, angry
Dollydimple
25-03-12, 09:22 PM
so tired, so low, i want to give up
Sarah76
26-03-12, 01:46 PM
bored, sore and peed as cant do much due to my stupid back and got 101 things i could be doing
Exhausted, anxious, panicky
Aspasia
26-03-12, 10:11 PM
slightly more motivated, still tired though
Mummyhill
27-03-12, 07:54 AM
BLIP!!!!!!
Little Lulu
27-03-12, 08:16 AM
I feel really low and tearful today. Not felt this low for a good few days. Need to go for a run but can't even find the motivation get dressed never mind run.
Aspasia
27-03-12, 10:26 PM
grotty
Complete loss of energy, fatigue, an awful headache just making me feel low and not wanting to do anything
Feel as though am on a rollercoaster right now
DairyMilkChocolate
27-04-12, 06:02 PM
Grumpy, emotional, tired, empty
Exhausted, angry, alone, really low, just want to hibernate forever
No energy, fatigued, very fuzzy head and vision, right shoulder - elbow - wrist and hand strong tingling like electric shocks. Slighty dizzy.
Lonely, sexually frustrated, bored.
Aspasia
29-04-12, 07:15 PM
want to hide away, know I can't
autumnchilde
29-04-12, 10:03 PM
Been tired and empty slept all afternoon, now Ive drunk to much but I actually feel ok.
Pain, aches oh pain and more aches urghhhhhhh
So brilliant Chris! Do you know why the upturn in your mood?
carnage
17-05-12, 07:58 PM
Right now I'm bawling my eyes out wishing I was someone else
Tired, compassionate, fragile, hopeful.
SuperInferior
18-05-12, 07:27 PM
Crying, hopeless, suspicious, annoyed, confused, tired.
Exhausted, emotional, angry, sad, lonely
very tired, but feel better than I have in a long time.
Spaced out, sluggish, groggy, bloated, dizzy, confused, angry, very very fatigued and about to crawl back into bed. Night all
carnage
24-05-12, 02:34 AM
Surreal, screamy, spaced out
Irritable, restless, grumpy, tired, can’t sleep, apprehensive, worthless and lonely. Enough me thinks……..
AngelFace
10-09-12, 10:17 PM
Lost, emotionally drained, frustrated, tired, torn, worn out, helpless
AngelFace
13-10-12, 09:16 PM
Tense, stressed & worn out :(
Aspasia
13-10-12, 11:03 PM
lonely
Sarah76
14-10-12, 08:45 AM
Hugs Aspasia
Horrible feeling xx
Rosebud
16-10-12, 02:25 AM
Sluggish but hopeful
I am with you Aspasia, been feeling it for last week since the party and when I am in pain, nothing more I want to do than snuggle up with someone to feel safe and wanted. (panda)
Sarah76
16-10-12, 12:22 PM
Hugs those feeling lonely :(
I'm feeling lost I think
SuperInferior
17-10-12, 05:07 PM
Feel tired and ill (cold) but happy about my interpersonal relationships.
Slightly anxious about uni, but also fairly calm because of my currently secure network.
Sarah76
17-10-12, 05:51 PM
Stressed as boys fighting since home from school grrrr
AngelFace
29-11-12, 10:16 PM
Shattered, empty, drained, stressed, let-down ;(
Worthless, alone, just a warm body to anyone.
SuperInferior
02-12-12, 01:38 PM
Worthless, alone, just a warm body to anyone.
Warm bodies aren't useless! *hugs* I'm not even that warm! =/ *steals body heat*
I'm feeling apathetic.
AngelFace
06-12-12, 07:07 PM
Out of control, losing the battle ;(
What's happened? Can you call your GP tomorrow?
AngelFace
02-03-13, 07:41 PM
Alone, unwanted, barely holding it together
Angelface call your gp or even the samaritans then your gp as soon as they are open
Definitely agree with Angie (panda) Call the Samaritans or get to A+E
knowlesy
03-03-13, 11:27 PM
I really hope youre ok angel (pm someone if thatd be better for you)
The way I always feel to pinch a quote (cant remember who from):
A useless waste of blood & organs.
Desolation
08-04-13, 04:20 AM
Another sleepless night for me :(
Haven't been to bed at a decent time since I can remember. Too much going on in my head for my mind to settle.
knowlesy
08-04-13, 09:02 PM
From what I put before to accepting myself rather than hating myself, at peace, content, calm (happy)
That's brilliant Knowlesy x
knowlesy
08-04-13, 09:29 PM
(bear) CeeCee x
^^^^^
What he said xxxx
Has something happened to upset you love? Or you having a down day??? (bear)(bear)(bear)
knowlesy
10-04-13, 11:29 AM
I think the last piece of the puzzle has finally dropped into place. Instead of worrying about things I cant control & disliking things about myself that I cant change is to channel those emotions into things I can. Hopefully cbt will help do that & not to give up so fast. Ill still be depressed - I realise that but not let myself drown in it :) - as CeeCee says go with the flow.
I think Im more self aware about better things now & less about the bad. Almost ready to (party) & youre all invited ;)
Aspasia
10-04-13, 12:46 PM
Exhausted and lonely.
Dollydimple
10-04-13, 02:29 PM
Very worried and self conscious now :(
knowlesy
10-04-13, 04:05 PM
(bear) to you all
Dollydimple
10-04-13, 05:20 PM
Incredibly tired today
Incredibly tired today
I understand (panda)
Very low, very emotional.
purplefan
17-01-14, 05:12 AM
Exhausted.
Half asleep, cold and a bit grotty
knowlesy
17-01-14, 10:54 AM
Same ^ sore joints too.
KellyB31
17-01-14, 03:08 PM
STRESSED, angry, alone.....just completely broken.
tired, disappointed, aches and pains, stressed.
I might lie on the sofa.(snooze)
Sxx
Exhausted, very sore and a little tearful
Sick and tired of more and more being put on my shoulders feels like they are dragging the floor right now
Sore, sticky, wishing I could give you all a hug in person, sleepy, emotional
purplefan
18-01-14, 06:36 AM
sh1t!
purplefan
18-01-14, 06:31 PM
keeping you in my thought sidiam. Hope things are better.
I need that hug..:(
Sxx
Have a big hug from me too S. (panda)
sailtothesun
18-01-14, 09:26 PM
Feeling quite anxious tonight :( can't stop thinking and worrying, restless legs are playing up... should try and get some sleep soon
Rotten cold - up all night coughing :( - yuk
PoppyBooBoo
14-02-14, 08:14 AM
Crazy Laughing Woman has entered the building...
Dollydimple
28-02-14, 10:02 PM
There are no words....
Tearful, useless, alone and confused.
Miss Molly
24-03-14, 06:02 PM
Maud (bear) you are not useless and certainly not alone, we are here for you hun. (bear)
Have you told your gp how you are feeling?
PolarCat
24-03-14, 08:20 PM
apprehensive after an argument with my other half (wasntme)
Here is a hug for you PolarCat (bear)
I myself feel disappointed in myself. Annoyed and full of self loathing now.
magie06
26-09-14, 12:57 PM
Anxious, angry, a bit sad, and nervous.
Headache, tired, a little anxious, but hopeful :)
The_Scientist
11-01-15, 02:23 AM
mixed bag. they told me i did well at work today, but i dont feel like i did. i almost had a panic attack at one point. really kind of confused, i dont know how to feel. tired overall.
Worried about daughter but mood not too bad. Anxiety symptoms not too bad.
Trying hard not to engage in worrying.
Chroniko
11-01-15, 03:03 PM
Well done to everyone still getting through their days despite everything!
The world is still and yet, I still that voice. "You should be better than this."
The_Scientist
13-01-15, 11:44 PM
very very alone. and scared. i remember what it's like to not feel alone, but i'm struggling to see how i'll ever return to that. there's so much to do.
S deleted
14-01-15, 11:43 AM
Useless, hurt, sad, lonely, stressed
The_Scientist
14-01-15, 09:19 PM
you now what? i just want a cuddle.
S deleted
14-01-15, 11:35 PM
(bear)
Chroniko
25-01-15, 05:34 PM
It feels like something in me has suddenly yet finally snapped.
You know what? Enough is enough. You can not treat me like this anymore.
S deleted
25-01-15, 06:19 PM
Today I'm feeling ok. not great but ok. Just about functioning
It feels like something in me has suddenly yet finally snapped.
Hope you're ok, hunni
Chroniko
25-01-15, 11:05 PM
Ah, I'm sorry for worrying anyone. I'm alright, just trying to be a bit stronger for a change. :)
The_Scientist
26-01-15, 02:35 AM
i'm absolutely exhausted, but content
Chroniko
06-02-15, 10:37 PM
It feels like there are weights in my lungs. Why does breathing have to be hard?
new2015
06-02-15, 10:52 PM
SO ANGRY I ALMOST KICKED MY WALL THROUGH. SO so angry I worry too many people. If i could only make them forget me so I wouldnt have to hurt them. Im too useless to worry about and hurting them gives me even more pain. wanting to escape this circle
New, are you ok, or struggling? What's been going on?
new2015
07-02-15, 12:01 PM
I'm sorry. Just angry for all the hurt I cause and wanted to let it out. But all I've done is worry more people
I'm so sorry
Anxious, shaking. No idea why, had to take a top up diazepam for the first time in months
Ah, forgot to take my third venlafaxine in time - that'll explain it (blush)
magie06
07-03-15, 10:43 PM
Paula are you feeling okay?
Better now, though I wasted the day recovering. Hey, we're all human ;)
Utterly lost and unable to say what I think and feel for fear of doing more hurt and damage to those around me
S deleted
26-04-15, 04:46 PM
Feeling the same as I do every time after seeing the boys. As good as it is to see them and spend time with them the hangover from saying goodbye is a long and hard one which I struggle with leaving me feeling low and worthless and hurting
Realising how time goes on without me knowing how fast. And wanting much more but the fog is still surrounding me.
You'll get through it, I promise.
It's early days, be kind to yourself (bear)
S deleted
30-04-15, 03:10 PM
Maybe this isn't just goodbye blues hangover from Saturday. I think a constant low is better to deal with then these crazy mood swings. cos I don't know if I'm coming or going
I really think you should be keeping some kind of mood diary to then go and show your dr and ask for more help..
S deleted
04-05-15, 08:19 PM
i've been through the full cycle of feeling in the past 24hrs and now i just feel empty
So very, very tired .....
Allison
16-08-15, 02:07 PM
Low and want to cry ...and a little tired and weary.
Sad, alone and just never good enough
You're more than enough for me. You are perfect just as you are x
purplefan
08-10-15, 02:41 PM
Feeling a bit lost at the moment. Frightened that everything that has been achieved in the last couple of months is going to backfire.
There is no reason for that to happen, lovely (bear)
purplefan
08-10-15, 02:54 PM
I know. Im just being silly. I think it was one of those moments.
You have all the support in place lovely. If things are getting tough then tell those around you!
so tired. not sure i like therapy, 'coerced' (not quite the right word) into talking about stuff that is hard and you can't change, and then it stops abruptly and I'm in an exhausted daze for the rest of the day. wish i could just afford to buy some land and have some animals, not have to go to work, and forget about trying to engage in a so called 'normal' life.
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