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Have you spoke to the pharmacy?

I'm not surprised you're anxious about it lovely. You must be so worried. (panda) for Polo. He was so loved. All this with mood issues...

That's awesome. I'm so pleased. School still going ok for Ais?

So, my doctors were taken over by another practice on 1 April. Today, they’re closed due to ‘contractual issues’ and allegedly will be ‘advising...

Good :)

Oh hunni, we all make mistakes - I’ve made some huge, life changing ones in the past, and I’m sure I’ll make more in the future. What shows our...

My appointment went well this morning. I asked the doctor if I could stay on the same meds for another while. He agreed with me thank goodness, so...

Thanks, me too.

Hope you aren't waiting long to speak to your GP.

Hi Paula, Good to see you again. I hope you're well. Yes it's passed, thanks. I took a cocodamol and I think the codeine worked. Just exhausted...

I'm glad that GP is calling love. Be honest and tell them what's going on. Can you rest and be kind to you this afternoon? In my house we call it...

Hey Suzi, Thank you for the fantastic advise there with the distraction technique. I will use it next time. The attack has passed now. I...

Sometimes it's better to jump into something different then live with a job you hate!

Thank you everyone xx It's actually more like being afraid of making a mistake that will "ruin" the future or will have an impact, meaning I'll...

Hi Matt, has the panic attack passed? One thing that really helped me (apart from the grounding exercise Suzi just explained to you) is to remember...

OK, panic attacks are terrifying, but please, please, please remember that you can get through this. Can you stop and find 5 things that you can...

Hi, yes Suzi. Good to hear from you, I hope you're well. Maybe I do medical help. I'm in the midst of a panic attack. Trying to control my...