It doesn't really matter if we tell you that the small things deserve help too, it's about you believing it. You do deserve help and support, and you...
I've been doing some things for myself to get ready for the CBT on Tues, mostly writing about things. I'm aware we won't delve into any of the trauma...
We went shopping to get something nice in for lunch (we didn't have much in!) and we had lots of laughs and managed to make the other shoppers laugh...